Relieve back pain. Get instant traction and create more space between your vertebrae when hanging upside down. Increase strength, balance and flexibility. Rear chain, grip, backbends, hamstrings and hip openers. 
Studies show that the Yoga Swing is more effective than a 1-hour deep tissue massage or multiple series of chiropractic adjustments. It can help relieve pain associated with sciatica, herniated discs, and even neck or hip pain. Use the swing to achieve spinal traction and take the pressure off your vertebral discs. Daily use will help you feel how the cumulative healing effects of inversion therapy add up.
You’ll also strengthen your upper body & core, relieve stress, prevent injuries, promote your overall physical health, and explore new poses that are otherwise inaccessible. It also helps open the front side of your body including the shoulders, abdomen and chest!
Not just for yoga experts! Designed to be used by anyone, from householders to fitness enthusiasts. Extremely beginner friendly. You can go as easy or as hard as you want.
- USE: Indoors & outdoors
- SETUP: Hang indoors or outdoors, install it in a doorway or attach to a ceiling beam.
- AGES: 7 to 75 recommended
- WEIGHT LIMIT: 500kg / 1102 lb
- 250x145cm cm / 98×57 in
- Suspension Ceiling Hooks not included
