The handle can be adjusted for left or right-handed use, and can also be positioned straight directly behind the camera, in which case you can use it to pan the camera as well as move it in or out. The center arm is adjustable from 22" to 31", allowing you to capture shots from high angles. The included quick release plate is compatible with the Davis and Sanford Provista Tripod Series FM18 Fluid Head. This Steady Stick weighs only 3 lb and supports loads up to 20 lb.