Worksheets designed to help you recognise your own stressors and how you respond to them. Giving you an immediate insight into your own reaction to stress and which techniques help you the most. This is a very powerful tool individual to you, as you build it yourself as you work through the book.
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De-stress For Life
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Worksheets designed to help you recognise your own stressors and how you respond to them. Giving you an immediate insight into your own reaction to st…
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