Dr. Ollo Acupressure Mat

• An acupressure massage that is clinically-proven to significantly relieve pain in the body
• Stimulates the production of endorphins, which bind to the μ-opioid receptors in the brain and are powerful, natural pain-killers
• Endorphins also improve your sleep and make you feel happy
  
• Creates a positive feedback loop between physical and mental well-being
• Can revolutionize your health and empower you to live your life to its full potential

1. Lay your mat on a bed or on the floor.

2. Remove your shirt or other type of clothing from your upper body (or put on a thin shirt if it feels more comfortable).

3. Slowly and carefully lie down on your back − do it gradually, supporting yourself with your arms by the sides of the mat.

4. Draw your knees up in a bend in order to press your lower back to the surface of the mat. You may keep your legs bent at the knees or straighten them.