Effective and convenient, the EMS Hips Trainer targets and activates your glutes to burn fat, strengthen muscles, and shape your booty. The push button operation has 6 modes and 10 levels of intensity, allowing you to switch up modes and increase intensity as your new backside begins to take shape. Want an ass that will drop jaws? Combine a 15 minute workout with the Booty Band followed by a 20 minute session with the Hips Trainer. Following this easy regimen 4-5 times a week will achieve stunning results.
This EMS (Electronic Muscle Stimulator) stimulus fires all the motor neurons in the treated area simultaneously, creating an uncoordinated contraction, which is primarily isometric in nature. Muscle tension produced in a maximal EMS contraction can be up to 30% higher than a maximal voluntary contraction. EMS works directly on the muscles, bypassing the body's energy conservation system, thus there's no limit to the percentage of fiber that can be activated. The EMS stimulus "spills over" from fully contracted fiber to activate remaining fiber allowing you to experience a training stimulus that's unattainable by any other means. The supra-maximal nature of this exercise enhances the strength to weight ratio by favoring enhanced recruitment over cross-sectional growth and also optimizes fiber splitting and the conversion of intermediate fiber to white fiber, the "Holy Grail" of power training.
*EMS Motor module requires 2 AAA batteries
