Eating an Egg Omelette for Breakfast and Lunch for Weight Loss No particular food, including a healthy omelet, will guarantee that you'll lose weight…
Eating an Egg Omelette for Breakfast and Lunch for Weight Loss
No particular food, including a healthy omelet, will guarantee that you'll lose weight. For this, you'll need to eat fewer calories than you burn during your daily activities. Some foods, including eggs, maybe a bit more filling than others, however, making it easier for you to lose weight.
Each pound is equal to about 3,500 calories, so to lose 1 pound per week, you'll need to create a deficit of 500 calories each day by either eating less or exercising more — or a combination of the two, as explained by Mayo Clinic.
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