Uses of Ginger Oil
Help relieve aches and pain, as well as promote normal blood circulation with this Amazing oil.
The benefits of ginger for relieving pain are widely known today, using ginger oil can provide these wholesome benefits as well.
Aromatherapists also value ginger oil's soothing and warming qualities to help address digestive problems. In fact, one of ginger oil's most popular uses is relieving any kind of digestive upset, such as nausea, indigestion, diarrhea, gas and even morning sickness.
DIRECTIONS
Soak: 8-10 drops of essential oil added to warm water,soak for 15-20 minutes.
Foot Treatment: Apply essential oil to feet and massage until absorded.Dry the towel.
Warming: Add 3~6 drops of essential oil in hot water,soaked in a towel and wring it out.Apply on the required part,repeat the above after the towel is cooled.
Massage: Apply essential oils to the skin,massage until the essential oil penetrates.The skin is reddish and can be dried with a towel.
BENEFITS OF GINGER OIL
Heart ailments — Using ginger oil regularly can help reduce your risk of blood clots and arteriosclerosis, as well as help, decrease the bad cholesterol levels in your blood Adults who consume ginger daily may lower their risk of coronary heart disease, with the probability of illness decreasing when daily ginger intake increased.
Stomach and bowel related problems - Ginger helps promote proper digestion and can be a great remedy for spasms, dyspepsia, indigestion, and flatulence. It can also increase your appetite,16 which is great for people who are trying to gain weight.
Pain - Ginger and ginger oil can help reduce prostaglandins, which are the compounds associated with pain.
Hypertension - Adults who consume ginger daily have an 8 percent lower risk of developing hypertension (high blood pressure).
Chronic disease - Research published in the journal Nutrition suggests a daily intake of 2 to 4 grams of ginger daily may help prevent chronic diseases.
Respiratory problems - Ginger oil can help relieve and treat coughs, flu, and bronchitis. Fresh ginger can actually remove mucus from throat and lungs and is commonly added to tea for its soothing effects.
Stomach and bowel related problems - Ginger helps promote proper digestion and can be a great remedy for spasms, dyspepsia, indigestion, and flatulence. It can also increase your appetite, which is great for people who are trying to gain weight.
NUTRITION INFO
Vitamin C 5 mg – 8% RDA
Vitamin E 0.3 mg – 1% RDA
Vitamin K 0.1 mcg
Thiamin 2% RDA
Riboflavin 2% RDA
Niacin 0.7 mg – 4% RDA
Vitamin B6 0.2 mg – 8%
Folate 11.0 mcg
Pantothenic Acid 28.8 mg
Calcium 16.0 mg – 2% RDA
Iron 0.6 mg – 3% RDA
Magnesium 43.0 mg – 11% RDA
Phosphorus 34.0 mg – 3% RDA
Potassium 415 mg – 12% RDA
Sodium 13.0 mg – 1% RDA
Zinc 0.3 mg – 2% RDA
Copper 0.2 mg – 11%
Manganese 0.2 mg – 11%
Selenium 0.7 mcg – 1%
