What is the flavor of cardamom?

Cardamom has a complex, distinct flavor. It has a minty, spicy, and citrusy taste with a hint of earthiness commonly associated with herbs. It is also quite aromatic. Its flavor goes very well with cinnamon, nutmeg, allspice, cloves, ginger, and other aromatic spices.

How Cardamom Water Helps Lose Weight

Cardamom has essential oils that are known to promote health.

The benefits of cardamom are aplenty. It is loaded with health-benefiting properties. According to the book, Healing Foods by DK Publishing, "An effective digestive stimulant and diuretic, cardamom boosts metabolism and helps the body burn fat more effectively." Managing conditions like indigestion, constipation, and water retention, Cardamom makes for an important weight loss spice. It is said that one of the best ways to curb such conditions is to drink cardamom water on a daily basis. We tell you why you should include it in your diet and how to use it to lose weight, the healthy way.

How to make cardamom water for weight loss?

All you need to do is to crush the cardamom pod and extract seeds from it. Now add the pod peel and seeds in a glassful of water and leave it overnight. Drink it first thing in the morning to make the most of it. You could also use cardamom powder instead of the pods. Needless to say, you would have to pair this drink with a healthy and balanced diet and exercise to lose weight; otherwise, cardamom will be of no use.