Did you know that too much light at night can:
→ Makes it harder for you to fall asleep
→ Leaves you waking up feeling tired and lethargic
→ Make you feel and look less attractive
This light known as HEV Blue light comes from our cell phones, computers, TV’s, overhead lights, ipads, etc.
In a Harvard University study, they found that people who used electronic devices at night:
→ Took longer to fall asleep
→ Had decreased quality of sleep (making them wake up feeling not refreshed)
→ Had less REM sleep (the part of sleep where your body begins healing and restoring itself)
→ As a result of less REM sleep had less “beauty sleep” decreasing physical attractiveness and sense of well being
In the study, participants were reported as taking longer to wake up, tired, lethargic when they finally did wake up and get out of bed.
Blue light makes me less attractive and age faster? Why?!
At night when your body is preparing for sleep, it produces melatonin.
Because of lights with HEV blue light, it stops the production of melatonin in the body. Making it harder for our brains to relax and go to sleep.
Decreased quality of sleep causes our body's to increase stress levels and imbalances hormone levels which determine how we feel and look.
We spend 229,961 HOURS of our life sleeping (about 33%), maybe we should make it worth it?
Do you want to look more attractive, feel ready to take on the day when you wake up and have a better sleeping life?
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