Move Your Bump is a total-body workout designed just for pregnant women. These bump-friendly exercises are divided into 5-minute blocks, so you can choose one, or do them all!
Includes EIGHT 5-minute targeted workouts:
- Warm-up and Cardio
- Legs
- Shoulders
- Biceps
- Triceps
- Chest
- Back
- Abs and Stretch
Workouts are digital files delivered by email so you can watch on all of your devices.
Workouts are developed and instructed by Melanie Douglass, a Registered Dietitian, NASM-certified personal trainer, and AFAA-certified fitness instructor.
Always consult your doctor before starting any exercise program. Unauthorized duplication is prohibited and a violation of applicable law.
