Sports fitness pedometer walking calorie counter digital lcd watch

Please wear it on your wrist Look LCD display from the inside direction.

2).when it power on,display will show Metric system and British system.You can choose Metric system or British system according to your need.
3).Press the MODE key once by once,it will displtay TIME,STEPS,DISTANCE,CALORIES in-sequence.
4).Press and holding MODE key for 3 seconds,it will show full screen display for Metric system and British system switching.Under STEP mode,press and holding SET key for 2 seconds,step count data clear and restart count steps.
5).Under TIME mode,press and holding SET key for 2 seconds,figures will flash,press MODE key for 12 hours switching and time adjusting.
6).Under DISTANCE mode,press and holding SET key for 2 seconds to set indvidual step length.Under CALORIE mode,press and holding SET key for 2 seconds to set individual weight