The Absolute Unit - 8 Week Program!

This program was created with the goal of turning hardworking individuals into the best possible versions of themselves.  The idea at base level is very simple, help create athletes that will move better, faster and stronger than ever before! 

The foundations of this program revolve around proven progressions of your main compound lifts in order to build raw strength and the use of meticulously placed accessory movements to help increase cardiac and muscular endurance along with body composition! 

*Please note this program can be used by trainees with all levels of fitness but is recommended for individuals with ~1-2 years of training experience*