Do you feel like you're lacking some cardio or endurance in your normal exercise routine? Or maybe you just want to add some variety into your workouts. This program contains 21 combo workouts that include both a conditioning and core component. You can simply incorporate these workouts into your exercise routine once or twice a week, or complete the whole program in 3 weeks straight.
These valuable exercises offer a wealth of positive benefits including increased cardiovascular capacity, improved muscular endurance, build power, coordination, and speed. This allows you to improve your athletic performance and feel better while going about your normal workout routine.
**Please note this program can be used by trainees at all levels of fitness**
