The basis of this program is to introduce/reintroduce trainees to the fundamentals of weight training while also incorporating conditioning and core based movements.
This program creates a strong base to help guide and prepare you for "The Absolute Unit 8 week strength program.
When it comes to weight training, having a strong understanding of the fundamentals can sometimes be the difference of making progress and getting stuck at seemingly endless plateaus. This program will run you through the basis of strength training with the added bonus of conditioning and core work all wrapped into one! Expect to see improvements in strength, endurance, total body control as well as body composition.
**Please note this program can be used by trainees at all levels of fitness but recommended for individuals beginning their fitness journey or those who want to start a new style of training**
