For a limited time our TYP Fitness Program Bundle is now only $79.99 ($110 Value)! This bundle is downloadable so you can take these programs anywhere and have access anytime. We like to call it programming in your pocket.
This bundle comes with our 3 Fitness Programs
- No Gym No Problem 8 Week Bodyweight Program
- Unleash The Beast 12 Week Strength Program
- No BS 12 Week Firefighter Fitness Program
Below we have broken down each fitness program with a brief description.
NO GYM. NO PROBLEM. NO BRAVO SIERRA 8 WEEK BODYWEIGHT PROGRAM
This program was specifically designed BY Occupational Athletes FOR Occupational Athletes. We are Firefighters, Soldiers, Personal Trainers and have taken our combined experience in creating one of the most demanding bodyweight programs on the market.
At TYP we know how important good health through fitness is to everyone. With this program we've made it so that of all the workouts can be done anywhere, anytime using just your bodyweight. Your determination to conquer a new and progressive challenge is all you need to better yourself physically and mentally right from the comfort of your home. Follow this progressive plan and take your fibre from warrior to bodyweight beast in only 8 weeks.
PROGRAM COMES WITH
- 8 Week Bodyweight Fitness Program
- 50 Free Bodyweight Workouts (Bonus and can be referenced at anytime)
- 3 Different Monthly Bodyweight Fitness Challenges
* THE ONLY THING YOU WILL NEED OTHER THAN YOUR DETERMINATION IS A WAY TO PERFORM YOUR PULL UPS AND CHIN UPS!
UNLEASH THE BEAST 12 WEEK STRENGTH PROGRAM
Are you looking to get bigger and stronger? Are you hitting a plateau with your training? It’s time to take the chains off and Unleash The Beast!
Unleash The Beast is a challenging and effective Strength and muscle hypertrophy program. Strength plays a huge role in the daily activities that First Responders have to deal with such as rescuing patients from a burning building, dealing with an unruly perpetrator, all the way down to the very common lift assist. Having strength as a First Responder ensures that we are doing our best to remain healthy and fit by decreasing our chances of getting a new injury or aggravating old ones.
This program has been specifically created to help Tactical Athletes increase their strength and muscle mass. The program was also created to help you increase your one rep max for the major lifts. Unleash The Beast is laid out in a very easy to follow format that goes day to day with 5 working days and 2 recovery days per week. This program won’t be easy. It will take your full commitment to reach your goal of becoming a bigger and stronger version of yourself.
THINK LIKE A BEAST. TRAIN LIKE A BEAST. BE A BEAST.
EQUIPMENT NEEDED:
- Treadmill
- Adjustable Bench
- Kettlebells
- Squat Rack
- Barbell
- Weight plates
- Dumbbells
- Medicine Ball
- Pull Up Bar
- Cable Set-up
- Rowing Machine
- Skipping Rope
OPTIONAL:
- SCBA
- Bunker Gear
- Weighted Vest
- Rucksack
- Sledgehammer
- Sand Bags
NO BRAVO SIERRA 12 WEEK FIREFIGHTER FITNESS PROGRAM
We have created one of the most challenging and effective Firefighter fitness programs on the market. Welcome to TYP's No Bravo Sierra 12 Week Firefighter Fitness Program!
This program has been specifically created to help the aspiring Tactical Athlete dominate their physical fitness test as well as helping the successful candidate prepare for their academy. No Bravo Sierra is also perfect for firefighters, first responders, and tactical athletes who are looking to get into a high level of fitness.
The program is laid out in a very easy to follow format that goes day by day. Throughout the next twelve weeks you will become the best physical version of yourself gaining not only stamina but strength as well!
No Bravo Sierra is an effective and proven No BS program that will help you smash your fitness goals!
EQUIPMENT NEEDED:
- Treadmill
- Adjustable Bench
- Kettle bells
- Squat Rack
- Barbell
- Weight plates
- Dumbbells
- Medicine Ball
- Pull Up Bar
- Cable Set-up
- Rowing Machine
- Skipping Rope
OPTIONAL:
- SCBA
- Bunker Gear
- Weighted Vest
- Rucksack
- Sledgehammer
- Sand Bags
